Vaping can feel easier to keep up than smoking. There's no smell, you don't need to step outside, and it's easy to pick up without even thinking about it. For many people, that's exactly what makes it so hard to put down.
Christine works with people who vape the same way she works with smokers. The session looks at the habit itself: when you reach for it, what sets it off, and what it's doing for you in that moment. From there, she helps you change how you respond to those moments.
What the session includes
- One focused 2-hour session with Christine
- A free follow-up session if you need it
- Work on your own triggers, such as stress, boredom, driving or breaks at work
- No patches, gum or medication
- In person at Alfred Cove, or online from anywhere in Australia
Swapped smoking for vaping?
Plenty of people switched to a vape to cut down on cigarettes, then found they were vaping more than they ever smoked. If that sounds familiar, your session can cover both, so you're working on the whole habit at once.
Not sure if hypnotherapy is right for you? Christine will give you a quick call first. There's no cost and no obligation.
